Tolerance for Uncertainty: A COVID19 Workbook

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A Guide to Accept your Feelings, Tolerate Distress, and Thrive. This workbook to assist you with managing the strong emotions that will arise during this difficult time through a form of psychological treatment called Dialectical Behaviour Therapy (DBT). DBT is an evidence based intervention that helps individuals identify their feelings and learn skills to better manage their emotions. The content for this workbook has been pulled from various resources such as “DBT Skills Training Handouts and Worksheets” by Dr. Marsha Linehan, worksheets through the Centre for Clinical Interventions, CAMH’s COVID-19 website, Dr. Kristin Neff's work on self-compassion, and my own clinical background in dialectical and emotion-focused therapies.