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Making mental health accessible for all
Connect with your cycle to optimize your health & wellness. Certified Holistic Nutritionist, Nicole Bendayan educates women about holistic menstrual health and how to optimize their lives, balance hormones, manage menstrual related issues and thrive both personally and professionally by tailoring their nutrition, fitness and lifestyle to the four phases of their menstrual cycles.
Informational Resources (e.g. websites; fact sheets)
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