Downloadable Anxiety Resources - Anxiety Canada

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How-To Guides and Self-Help Resources. These free downloadable PDFs rely on evidence-based anxiety management tools. We offer helpful “how-to” guides for caregivers, parents, and educators, as well as tools for self-help. Click and download to get started. Resources for parents (e.g., nightmares, phobias, test anxiety, perfectionism, emotional literacy). Self-help resources (General anxiety disorder, OCD, perfectionism, phobias, social anxiety, breathing, sleep)